We recommend you drink plenty of water. Staying hydrated is essential for optimal performance and recovery during your workouts. Proper hydration helps to maintain your energy levels, supports muscle function, and aids in overall wellness. Make it a habit to drink water before, during, and after your sessions at Cyclebeat Club to enhance your spinning experience and stay energized. We have a filtered station and sell bottled water.

We recommend wearing a semi loose top and form fitting pants/capris or shorts and of course, socks [don’t be that guy…]. We do sell socks if they have been left at home. Our Keiser M3i bikes have clipless pedals and cycling shoes are recommended. We supply a complementary pair for every client but you are welcome to bring your own Shimano® SPD compatible shoes. If by any reason cycling shoes cannot be worn then our Keiser bikes also have pedals with cages and straps attached for runners.

Cyclebeat Club offers a 45-minute spin experience perfect for all fitness levels, featuring real-time heart rate monitoring and advanced bike computers for optimal performance tracking. Enjoy personalized progress summaries through our free app after every class. With certified, First Aid/CPR-trained coaches, you can safely achieve your fitness goals while staying motivated and informed!

Experience the ultimate full-body workout with SpinRX’s 30/30 class! Start with 30 minutes of heart-pumping spin cardio, followed by 30 minutes of RX Suspension Training to boost your upper body, core strength, balance, and stability. This unique blend of cardio and suspension training delivers a powerful, functional workout designed to make you stronger, both physically and mentally. Join us and discover the perfect synergy of fitness at your pace!

Discover RX 45, our latest suspension training class designed to elevate your fitness! This 45-minute session focuses on upper body, core, and full-body strength, using targeted exercises that challenge balance, stability, and major muscle groups. With RX as your personal guide to building both physical and mental strength at your own pace, you’ll enjoy a safe, effective, and fun workout. Experience the RX 45 difference and redefine your limits!

RX Yoga welcomes all levels! Join Jo for a 50-minute FLOW class that fuses traditional yoga with RX suspension straps for added support and feedback. This unique blend enhances alignment, core power, mobility, and stability, giving you a transformative experience. Just bring your mat or towel and get ready to elevate your practice. Strengthen your body, sharpen your mind—join Jo and flow with us!

Spin Booty & Core offers 30 minutes of fun cardio on the bike, followed by targeted strength training for your glutes and core. Hop off the bike and dive straight into this powerful session—another winning workout at Cyclebeat Club!

Doors open 20 minutes before class time. Please arrive 15 minutes early and check in with our Client Advocate. Arriving rushed may not give you enough time to get settled and set up on your bike before the class starts. Your first task is to select a bike number from our chart. You’ll get prepped on everything you need to know from how to wear the heart rate monitor, get fitted for your shoes, to bike set up. If you are not signed in 5 minutes prior to class, we cannot guarantee entry to the studio and your bike could be given away to waitlist drop-ins.

Our high intensity classes include a complimentary heart rate monitor. This will help you and our certified instructor track your heart rate for optimal performance and fitness benefits. For a more detailed description of our heart rate monitoring see our dedicated page on this topic.

We’re here to support each other! Connection is what we love. Bring good vibes into our space and treat others how you’d like to be treated. To preserve the experience and respect the practice, we do not allow the use of mobile devices during the class. If you are on call or have a certain situation that requires immediate attention, please let the instructor know.

Please give yourself time to feel comfortable on your bike. Correct alignment is essential for the experience of indoor cycling, the effectiveness of your workout and your personal safety. As a new rider, it's important to let one of our skilled team motivators properly fit you to your bike. After your set up, including how to clip in and out of the pedals, our team member will explain how to manage your resistance and run through the basics of Keiser’s unique computer.

Our spin and suspension training classes are designed to push you to your limits but it's important to listen to your body. Our qualified instructors are certified and current in first aid so you can spin or strength train at a level that is most comfortable to you. Cyclebeat Club is the perfect environment for each person to take their class at a pace that works for them.

We know your first class can feel intimidating but it doesn’t have to be! Our entire Cyclebeat team is excited to help you. If you have any questions before you arrive in studio, shoot us an email or give us a call! Once you’re in the studio, please don’t hesitate to reach out to our front desk Client Advocates or your instructor for guidance. WE GOT YOU! We at Cyclebeat Club want you to walk out after your ride with a smile on your face and a euphoric feeling through your bod!