If you recall, at our Spin Studio, everyone's heart rates and estimated calorie (energy) burns are displayed on our huge TV screen. You should know that these stats vary greatly from person to person. You've probably also noticed that, generally, males tend to burn more calories than females! Urgh...

WHY is this?! Well, here are some interesting reasons:

If you haven’t swung from the rafters with a suspension trainer before, chances are you have already seen, heard, or read about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, suspension training involves using hanging straps to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion.

I have nothing but amazing things to say about the incredible team at CycleBeat. I have been a client for over a year, but a few months ago I decided to commit to myself to spin more frequently and consistently each week. I struggle with chronic migraines, so this was a real challenge for me, but it has been so worth it. After 4 months I lost close to 20 pounds, and I continue to feel better every week. Having a chronic health condition can be hard and it can be isolating, but improving my physical health has helped tremendously with my ability to cope.

A New year, a new you, right? Well, at Cyclebeat Club, we're taking that saying to heart and adding an exciting new addition to our Spin classes. 2024 is here and we are thrilled to announce - Suspension Training, or what we are branding as “RX” for ‘resistance exercise’. We understand the importance of a well-rounded workout and we're committed to providing our members with a fun, challenging and effective way to get fit. With RX you'll be able to work your upper body, core and even legs all in one session. This blog post will delve into the benefits of suspension training and how it complements our Spin classes to provide a full-body workout.

Spinning is a fabulous form of exercise! Understanding the relationship between cadence and resistance is key though. Cadence is how fast you pedal, while resistance is how hard you have to push against the pedals to move forward. When both are in balance, you’ll be able to reach peak performance—and have more fun while doing it! Let's explore why cadence and resistance matter and how to find the right balance during your next ride.

Bullying has been a part of our lives since the beginning of time. But that doesn't mean we should accept it silently and never fight back against it. At Cyclebeat Club, we stand united against bullying by celebrating Pink Shirt Day every day. Our goal is to create a safe, non-intimidating environment for you to spin away your worries and gain the confidence to take on the world with strength and courage.

Cyclebeat Club loves having families join us for our 45-minute spin classes. Riding together as a family is an amazing experience that leaves you feeling empowered and excited. There are many benefits to joining a class with your family, both physical and emotional. Let’s explore what these benefits are and why you should consider joining us for a ride!

So you’ve made the decision now to take your first spin class. Look no further than Cyclebeat Club! This studio offers an incredible experience that will leave you feeling empowered and ready to come back for more. From the friendly staff to the certified instructors, there are so many reasons why Cyclebeat Club should be your top choice. Let’s learn more about this amazing studio and why it is the perfect place for your first spin class.

October is Small Business Month! To celebrate, we are introducing numerous amazing downtown business owners all month long. We talked to each owner to learn more about their business and individual experiences making downtown a vibrant community.

Meet Sally from Cyclebeat Club!