Before Arriving:

WATER: We recommend you to drink plenty of water throughout the day, during and after your ride. A light snack an hour before class is recommended as well. Spinning on an empty stomach is not a good idea. Don’t forget to bring your water bottle but if you do forget, we have bottles available for purchase. We also have a filtered water station when you do bring your own bottle. Glass water bottles/containers are not allowed in the studio.

FITNESS GEAR: We recommend wearing a semi loose top and form fitting pants/capris or shorts and of course, socks [don’t be that guy…]. We do sell socks if they have been left at home. Our Keiser M3i bikes have clipless pedals and cycling shoes are recommended. We supply a complementary pair for every client but you are welcome to bring your own Shimano® SPD compatible shoes. If by any reason cycling shoes cannot be worn then our Keiser bikes also have pedals with cages and straps attached for runners.

EXTRAS: We have cubbies for storing your belongings. Sweat towels are available to rent if you forget your own.

When You Arrive:

CHECK IN: Doors open 20 minutes before class time. Please arrive 15 minutes early and check in with our Client Advocate. Arriving rushed may not give you enough time to get settled and set up on your bike before the class starts. Your first task is to select a bike number from our chart. You’ll get prepped on everything you need to know from how to wear the heart rate monitor, get fitted for your shoes, to bike set up. If you are not signed in 5 minutes prior to class, we cannot guarantee entry to the studio and your bike could be given away to waitlist drop-ins.

COURTESY: We’re here to support each other! Connection is what we love. Bring good vibes into our space and treat others how you’d like to be treated. To preserve the experience and respect the practice, we do not allow the use of mobile devices during the class. If you are on call or have a certain situation that requires immediate attention, please let the instructor know.

In The Studio:

BIKE SETUP: Please give yourself time to feel comfortable on your bike. Correct alignment is essential for the experience of indoor cycling, the effectiveness of your workout and your personal safety. As a new rider, it's important to let one of our skilled team motivators properly fit you to your bike. After your set up, including how to clip in and out of the pedals, our team member will explain how to manage your resistance and run through the basics of Keiser’s unique computer.

SAFETY: Our spin and suspension training classes are designed to push you to your limits but it's important to listen to your body. Our qualified instructors are certified and current in first aid so you can spin or strength train at a level that is most comfortable to you. Cyclebeat Club is the perfect environment for each person to take their class at a pace that works for them.

No Fear:

We know your first class can feel intimidating but it doesn’t have to be! Our entire Cyclebeat team is excited to help you. If you have any questions before you arrive in studio, shoot us an email or give us a call! Once you’re in the studio, please don’t hesitate to reach out to our front desk Client Advocates or your instructor for guidance. WE GOT YOU! We at Cyclebeat Club want you to walk out after your ride with a smile on your face and a euphoric feeling through your bod!