Why We Chose RX Suspension Training
June 15, 2024
Written by Sally Larrington-Brown
If you haven’t swung from the rafters with a suspension trainer before, chances are you have already seen, heard, or read about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, suspension training involves using hanging straps to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion.
This fantastic, functional, and simple method of exercise can help anyone reach their desired goals, whether it be weight loss, improved muscle tone, or overall fitness. Here are six benefits of suspension training versus weight training, from its low-impact nature to engaging your whole body.
Benefits of Suspension Training
Suitable for All Levels
Suspension training is beneficial for everyone, from Olympic athletes to fitness beginners. By adjusting your body position slightly, you can increase or decrease the load on your muscles. In contrast, incorrect weight training or using too much weight too quickly can cause injury at any age.
Improves Cardio and Strength
Suspension workouts improve both muscle strength and cardiovascular endurance. By varying the speed of exercises, you can enhance the workout for your heart and lungs. Weight training at high speeds can carry a higher risk of injury.
Helps Achieve Any Goal
Suspension training's versatility helps achieve various fitness goals, whether it’s gaining muscle strength, losing weight, or training for a marathon. Regular suspension training can help you meet any of these objectives.
Engages the Whole Body
The instability created by the suspension system constantly activates your core. Functional movements work multiple muscles simultaneously, providing a comprehensive full-body workout. Weight training, while effective, only targets a specific muscle group, results take longer to achieve.
Low Impact Nature
Suspension training is low impact, meaning your joints are not put under significant stress. This reduces the risk of injury and allows you to train intensely without aggravating pre-existing injuries.
Unique and Fun
Suspension training is unlike any other workout technique. It's challenging, motivating, and fun, especially in group settings. Combining suspension training with our spin classes can enhance mental and physical well-being, ensuring you leave each session feeling great.
By integrating RX Suspension Training in our classes, you can experience a versatile, effective, and enjoyable workout that caters to various fitness levels and goals.
